I knoow! Let's go to the fitness corner! I will lead you in some exercise!
First, you need to so some warm up. Let's stretch.
Aiyah. Wrong side lah.
And you need to stretch your thigh muscles. Bend your front knees 90 degrees! Don't be lazy!
Alright. Let's start. Ok, you put your feet on these padels and you padel on this machine for 1 hour.
Next, you swing on this one for another 1 hour.
No bargaining, please!
When you are done, you jump over these beams 100000 times.
Make sure you jump high!
You must not forget your abs. This is very essential. You have to do 50000000 crunches.
Pulls up are good for training your arm muscles. We must not neglect any part of our bodies. Please pull 21387119934 times.
This is not acceptable! Higher! Higher!!
After doing all these, you may take a 5 mins break. Remember, you need to do 23918729213 rounds a day so that you can see results.
4 voices:
paiseh....press wrong button... Jaimie can definitely jump very high!
Look out! YOG 2016, YOG 2020, Summer Olympics 2022...here comes Jaimie Ng from Singapore! High Jump Gold medallist!
Hei, Jaimie really becomes more and more pretty....
She is indeed a strict supervisor, but a good teacher too. She really ensures her 'student' carries out her instructions well ;p
Your little girl can jump so high!! like the way to you post these..so cute!
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